Top Tips From James O’connor
I stumbled upon this great little article on James Haskell’s fitness and nutrition blog. Though brief, it features the prodigy of Australian rugby, James O’Connor, giving tips on strength and conditioning, specific training drills, and his pre-match prep. He even goes on to talk a little bit about his diet and supplements.
A must read for all aspiring backs: Top Tips From James O’Connor, learn what does, train like he does, play like he does, just maybe don’t copy his new haircut…
Img credit: www.rugby365.com
Source: James Haskell’s Fitness & Nutrition Blog (www.jhbodyfire.com)