The Mechanics of the lineout throw
If you’re starting out, improving, or just needing to tweak your technique then this is a good video for you. Matt Sexton NZRU Resource coach demonstrates and explains how to coach lineout throwing. All the basics are covered here, the grip, the elements of the throw, the principles of an accurate throw and the common mistakes people make. A good video all round.
Source: Centurion Rugby (www.youtube.com/user/CenturionRugby)