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Winning Turnovers – The Jackal

Winning Turnovers – The Jackal

A real in-depth look at the jackal turnover with a great explanation of the rules backed up by examples of legal and illegal practice. A must view for those open-side flankers who are always...

Guscott & Moore’s Training Tips: Tackling

Guscott & Moore’s Training Tips: Tackling

What could be better? two legends of English rugby taking you through my favourite part of the game: Tackling In this video Guscott & Moore highlight the importance of good technique in preventing injury,...

“Ballroom dancing is a contact sport. Rugby is a collision sport.” – Bulls coach Heyneke Meyer

The Rules of the Breakdown

The Rules of the Breakdown

The breakdown. One of the trickiest areas to referee in rugby and often the most crucial contest in the match, where games are won and lost. To learn how to be effective at the...

Classic Compound: The Squat

Classic Compound: The Squat

The squat is a beast of an exercise. Not only will it help turn those twiglet legs into tree trunks but, as a compound exercise, it requires the use muscle groups from across the...