Line-out throw drills
We’ve already got a few video’s on the lineout throw explaining the technique and we wanted one with some good drills for you to do as well. The video takes us through some of the technique; the set-up, the ready position and the release, but importantly it has some good exercises that you can work on with your team mates.
They’re different, they’re match specific and they can be done quickly before team training… which will beat what you normally do before training; standing around challenging people to throw a few balls at the crossbar! Yeah I know, I’ve seen you.
Source: Ford Academy (www.youtube.com/user/fordmotorcoau)