Category: Front Row

Positional Training for Props and Hookers

front row

Props.

Props Les pilier as they are called in France; props are the pillars, the anchors, the foundations, or indeed any number of metaphors and clichés of your choosing. All of which are similarly designed...

Line-out throw drills 0

Line-out throw drills

We’ve already got a few video’s on the lineout throw explaining the technique and we wanted one with some good drills for you to do as well. The video takes us through some of...

The Mechanics of the lineout throw 0

The Mechanics of the lineout throw

If you’re starting out, improving, or just needing to tweak your technique then this is a good video for you. Matt Sexton NZRU Resource coach demonstrates and explains how to coach lineout throwing. All...

Line-out Throw In with Keven Mealamu 0

Line-out Throw In with Keven Mealamu

Calling all Hookers! Here’s a good insight into the Line-out throw with easily one of the greatest hooker’s of all time Kevin Mealamu, an All-black legend and generally considered all round nice guy (although...

Scrum Engage – Taking the Gap 0

Scrum Engage – Taking the Gap

Front Row, Assssssemble! …its Scrum Time. This short and snappy video is a quick ‘how to guide’ on scrum engagement. It shows the basic technique for the improving player. THIS IS NOT FOR BEGGINERS....

Scrum – Core Drills 0

Scrum – Core Drills

First off, apologies for the quality of the video, but nonetheless, the drills and point’s demonstrated by RuckThis favourite and All-Black ‘Scrum Guru’ Mike Cron are all of value to front-row forwards. Want more...

Wrestle Your Way To Scrum Dominance 0

Wrestle Your Way To Scrum Dominance

Some great contact exercises for you today courtesy of All-Black coaching legend Mike Cron. These drills develop core strength that’ll transfer brilliantly into rucks, malls, and when you’re packing down at scrum time. Everyone...