Category: Back Row

Positional training for Flankers and Number Eights

The Chopper: Dan Lydiate

The Chopper: Dan Lydiate

Any true rugby player will tell you that making that perfect tackle feels as good as scoring a try. I love it. You love. We all love a solid big-hit once in a while....

Scrum Dynamics

Scrum Dynamics!!

Let’s take a look inside the scrum. Even though the laws have changed the founding principles still remain. I remember watching England and British Lions prop Dan Cole being interviewed once, he was asked...

Winning Turnovers – The Jackal

Winning Turnovers – The Jackal

A real in-depth look at the jackal turnover with a great explanation of the rules backed up by examples of legal and illegal practice. A must view for those open-side flankers who are always...